A sacred space for those seeking a profound transformation.

Guided by the E4 Method® to support your spiritual evolution through trauma-informed coaching, nervous system regulation, and quantum healing. This is your time to rise.

Heal Trauma at the Root.

Rewire Your Mind. Regulate Your Nervous System. Reclaim Your Life.

At Sacred Rebirth, you’ll find a safe space to gently process and release trauma, stress, and old patterns. Through practical tools and holistic practices, we work together to restore balance in mind, body, and spirit—so you can move forward with clarity and ease.

BOOK A FREE ALIGNMENT CALL

PATHWAYS TO BRING YOU HOME TO YOURSELF

01

One-On-One Coaching Sessions

A focused session to release emotional blocks, shift repeating patterns, and find clarity.

Perfect if you’re navigating a specific challenge and want a breakthrough using the E4 Method®, breathwork, and intuitive guidance.

(For deep healing and clarity in one area of your life.)

Learn More

02

Radiant Rebirth 3 or 6 Month Mentorship

A 3- or 6-month soul-led journey to heal, release, and fully rebirth into your true self.

We’ll transform every area of your life—health, relationships, purpose, and abundance—so you can rise with power and alignment.

(For those ready for complete transformation.)

Learn More

03

Sacred Rebirth Sound Healing

Breathwork, sound healing sessions are designed to restore balance, release tension, and awaken your inner harmony. Each experience is immersive and intentional, with guided practices to support your growth.

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MEET PARISH YOUR TRANSFORMATIONAL EMPOWERMENT MENTOR & SPIRITUAL GUIDE

You came here to live a life you’re excited about. A life of real love, self-trust, and creative expression. And, I’m here to support you to do that for yourself.

I’m Parish, and I guide people through deep, transformative healing. After navigating trauma, loss, and burnout myself, I’ve dedicated my life to helping others release old patterns, self-limiting beliefs, and step fully into their power. This is about reclaiming your health, clarity, and purpose—inside and out. 

MY STORY

What is the E4 Method®?

The E4 Method® is a transformative system that releases the limiting beliefs and commands, reprograms the subconscious mind, and restores your true identity. This method helps you become non-reactive, free from triggers, and empowered to stop feeling like you are at the effect of life.

Are you ready to step into your rebirth, release old patterns, and reclaim your power and purpose?

DO ANY OF THESE RESONATE WITH YOU?

  • You’re trapped in toxic cycles, unhealthy relationships, or low self-worth

  • You’ve been numbing with food, distractions, or other coping habits

  • You struggle with your body, gut, sleep, or anxiety

  • You feel misaligned with your purpose, work, or truth

  • You’re ready to release trauma stored in your nervous system

  • You want to stop self-sabotage and feel safe, whole, and confident

  • You’re ready to reconnect with your inner voice, awaken your gifts, and manifest your desires

  • You’re ready to go beyond surface-level change and dive deep

  • You want to feel grounded, radiant, energized, and emotionally free

  • You feel numb, burnt out, or stuck in old patterns

Not sure where to start? Schedule a free alignment call so we can explore where you’re stuck, what’s calling you forward, and whether this journey is meant for you.

BEGIN YOUR JOURNEY

Real feedback from real clients…

  • “I just had an E4 session with Parish and it was truly life-changing. She held such a safe, nurturing space for me to revisit one of my most painful childhood memories, something that had stayed with me for years and shaped so much of my adult life. What stood out the most was how deeply she listened, not with words or fixing, but with full presence and intuitive guidance that made it feel completely safe to be vulnerable. Her authenticity is rare, she doesn’t put on any spiritual persona or act like someone she’s not. She’s just real. That raw, grounded honesty made me feel like I was in the presence of a sister, someone who truly sees you. From just one session, I gained powerful insights into how past wounds had been affecting my relationships and the way I moved through life. It was incredibly eye-opening, and I left with a sense of clarity and awakening that I hadn’t felt before.”

    Ninel

  • “I had a wonderful session with Parish. I came in feeling very ungrounded and she held space for me with a calm presence that struck a beautiful balance between strength and gentleness, making me feel deeply seen and supported. With care and clarity, she questioned the meanings I had attached to things, and she used a method coaching me that helped me reconnect with myself and shift into a more clear state.”

    Mariana

  • “I want to share my experience from a session I had with Parish last night. It was a very powerful moment for me, and I think it could help others too — especially those who carry an old memory or pain that still hurts after many years. In that session, I was finally able to forgive someone I had been angry with for a long time — someone I used to blame for many things in my life. Letting go of that anger helped me feel lighter, like a heavy weight was lifted off my shoulders. Thank you, dear Parish, for the love you share and the way you help people feel better.”

    Shima

  • “I didn’t know what to expect going into my first trauma therapy session, but it ended up being one of the most profound steps in my healing journey. For the first time, I felt truly seen and safe to explore the pain I had been carrying for years. Parish, you held space with so much compassion—there was no judgment, only support. I left the session lighter, with tools to help me navigate the emotional waves, and a new sense of hope that healing is not only possible, but already in motion. Since that session, I’ve felt a growing sense of peace within myself regarding that trauma—like a weight I didn’t realize I was holding has finally begun to lift. I feel encouraged and empowered to continue these sessions, knowing that I’m finally moving toward real, lasting healing. Thank you so much for this wonderful experience.”

    Taraneh

  • “I recommend Parish as an exceptional trauma healing therapist and guide. I’ve had the privilege of working closely with Parish during my own deeply personal journey of trauma recovery, and I can confidently say that her services have been profoundly life-changing. From the very first session, Parish demonstrated not only her remarkable professionalism and extensive knowledge but also her deep compassion, empathy, and genuine commitment to my well-being. She created a safe and nurturing space where I felt truly seen, heard, and understood — something that is so vital yet so rare in trauma healing work.”

    Daniela M

  • “Simply talking with her feels like unlocking pathways to liberation, love, and compassion within me. The internal shifts I’ve undergone during our collaboration have radiated outward, transforming my relationships, career, and more. Investing in Parish’s guidance is one of the most valuable things I’ve done for myself.”

    Rozhina F

  • “One of Parish’s greatest strengths lies in her intuitive ability to help clients uncover and gently confront traumas and limiting beliefs that may lie hidden beneath the surface. In my own experience, I discovered aspects of my inner wounds that I hadn’t even realized existed. Parish guided me, step by step, through this often-challenging process with unwavering support and kindness, equipping me with practical tools and insights that have allowed me to process, release, and ultimately transform these deep-seated issues. Through her skilled facilitation of shadow work, Parish helped me reconnect with parts of myself I had long neglected or rejected, fostering a profound sense of self-acceptance, integration, and inner peace. Her approach is never rushed or one-size-fits-all; instead, she tailors each session with care and respect for my unique pace and needs, ensuring that every step forward feels grounded and empowering.”

    Mendoza D

  • “Parish’s genuine dedication, multicultural understanding, and deep compassion create an undeniable impact. Her peaceful demeanor belies a powerful passion for her message, drawing you into teachings that resonate with profound authenticity. This unique combination shines through in her programs, reflecting an immeasurable respect for spiritual living and healing. Without a doubt, her offerings provide some of the most inspiring and transformative experiences I’ve encountered, and I am deeply grateful for her presence in my life.”

    Daniela A

  • “Today, I can honestly say that I am a different person because of the work I have done with Parish. I have grown in self-awareness, emotional resilience, and self-compassion in ways I never thought possible. My relationships, my sense of purpose, and my day-to-day experience of life have all been positively impacted by the transformative healing I have experienced under her guidance. If you are seeking a dedicated, intuitive, and truly gifted trauma healing therapist who walks beside you through the darkest parts of your journey and helps you find light, I cannot recommend Parish highly enough. She embodies integrity, wisdom, and heartfelt care in every aspect of her work, and I will forever be grateful for the profound difference she has made in my life.”

    Tina A

  • “The energy and care Parish provides in her sessions is very comforting and makes you feel safe to open up and be yourself. I feel like I released a lot with my words and emotions. Thank you Parish!” List Item

    Vanessa

  • "Parish is a spiritual coach & and a healer that is treasured by her community. She utilizes several medians such as sound bath & music therapy; cacao & plant medicine ceremonies; breath work; Kundalini yoga and tantric movement to facilitate an awareness within you and open up any blockages. Furthermore, in times I needed advice her honesty and knowledge about the human experience is so refreshing. I have grown so much from the gifts that she has offered and am honored to be part of the conscious community of people she brings together.”

    Mira

  • “Through her insightful guidance, Parish helped me confront and heal long-overlooked parts of myself. Her deep listening is incredibly soothing, constantly leaving me feeling lighter and more focused after our conversations. As I’ve stepped into a more prominent role in my business, her support in navigating self-limiting beliefs has been invaluable. Moreover, she shared practices that cultivated self-compassion, connection, and forgiveness, empowering my personal growth. Parish possesses a remarkable gift for spiritual guidance, and anyone who chooses to work with her is in for a truly healing experience.” List Item

    Robert

  • “My experience with Parish has been deeply transformational, touching every aspect of my being. She holds a powerful space that invites limitless possibilities while gently and compassionately revealing blindspots. Her extraordinary devotion to her work is palpable; simply being in her presence and conversing with her feels like unlocking profound keys to liberation, love, and compassion. The internal shifts I’ve experienced through our work together have blossomed outwardly in my relationships, career, and beyond. Working with Parish is an incredible act of self-love, and the liberating effects of this work continue to expand and enrich my life in countless ways.”

    Sahar